The Experiment
The Mindfulness Colouring Book: Anti-Stress Art Therapy For Busy People
The Mindfulness Colouring Book: Anti-Stress Art Therapy For Busy People
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
- Paperback, 112 pages
- Published January 1st 2015 by Boxtree Ltd
- ISBN-0752265628 (ISBN13: 9780752265629)
- Edition Language-English
